5 Common Food Habits You Must Change to Lose Weight



Fit people are successfully lean and healthy not due to good luck or hereditary, but because of having developed the right eating habits and regular exercise rou. It is not just what we consume, but also when we choose to eat, and how much, also plays a significant role in influencing our weight. We tell you about five very common eating habits that you need to change right away if you wish to lose weight.

#1. The ‘no breakfast’ rule

Skipping breakfast is the commonest habit when it comes to food. Many people think that having a cup of tea/coffee is enough to sustain them till lunch. In fact, some even have more tea/coffee in case they feel hungry before lunch! However, did you know that breakfast is the most important meal of the day, in case you are planning to lose weight. Studies have found that people who give breakfast a miss are more likely to gain weight than those who don’t. A healthy breakfast helps trigger your metabolism right at the beginning of the day, preparing your body to burn more calories throughout the day.