How Much Should You be Eating? It’s Probably Less Than You Think

How much you eat should be determined by your goals. Typically people have a goal of fat loss or muscle gain. Some people, have both.



Generally it is very difficult to both gain muscle and lose fat at the same time.

So to simplify things, we will focus on either fat loss (known as cutting) or muscle gain (bulking).

Attaining either goal will start with some calculations. So dust off that old calculator from college and let’s get busy.

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