These 9 Tips Will Help You Lose Weight. Don’t Starve Yourself!



When it comes to losing weight, there’s only one long-term solution: eat right and exercise. I don’t recommend taking pills or going on temporary diets to lose weight. The minute you go off that diet and stop exercising, you’ll gain the weight back. Losing weight and being healthy are lifelong ventures.

While eating right and exercising is the only true way to lose weight and keep it off, there are little things you can do to help the process along.easy-weight-loss-tricks-that-works

  1. Having an awesome breakfast. Not easy breakfasts like poptarts are frozen waffles, but breakfasts like this all-vegan oatmeal of champions. Start your day off like a thunder god with a great, healthy breakfast.
  2. Eat smaller meals more often. This is a pretty often debated subject, but I’m personally a believer in eating 5 small meals instead of 2 or 3 big ones. Keep your metabolism moving!
  3. Cut back on starch. Don’t confuse this with me telling you to cut down on carbs. Your body needs carbohydrates. I don’t recommend low carb diets like Atkins. You might be skinny, but you can still get heart disease by eating bacon wrapped steak and saying no to the vegetables.